An ounce of action is worth a ton of theory

It says it all in the title: An ounce of action is worth a ton of theory. Every time you do something you do something you learn. If there is something that you want to get good at, the more that you do it the better that you would get at it.

When out and about, what would make you smile? What would make you laugh? What would you enjoy. Confidence is bullshit, it is about not giving a damn. If you get a good result great, if you get a bad result, great. No matter what happens, no matter what the out come, it is about knowing that you can deal with it.

Charisma – it is just communicating with emotion. Raise an emotion and you have charisma. It does not matter what the emotion is, as long as there is an emotion.

Who are we - what ever belief that we have needs evidence to back it up. How do you know that you are awesome? You have to create the evidence for yourself by interpreting what happens in the world as it happens.

You are your own best teacher - by teaching and learning yourself you become congruent with it. The stuff you find out through the problems that you encounter, you own that knowledge, you really do. All the play that you ever do you learn from it and you grow from it. Anxiety does occur, but rather than try and blast through it, revel in it. Enjoy it. Accept it. Increase it if you want!

The people that are self amused that have the most fun - The fear is looking like a crazy. If I slide down banisters, if I act like a kid again, if I am playful, if I start enjoying myself, what are other people going to think? It doesn’t matter what other people think, what ever anyone thinks is bullshit, it is what you think.

For more from Marcus go to his corporate website where he has loads of stuff as a Charisma Coach.

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Body Language | Chateau Heartiste

http://heartiste.wordpress.com/2007/11/20/body-language/

Lunchtime get a 6 pack fast workout

Get a quick six

The quest for a washboard stomach doesn’t begin and end with abdominal workouts, but they are of paramount importance. The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a a pefect chiselled six-pack.

Aim to perform this workout between 2-4 times per week, either as a ‘standalone’ session or bolted on to the end of your usual routine. With no rest in between moves, it should take you just 10 minutes to complete.

 

The routine (repeat 3 times)

The long-arm crunch 12 reps
Reverse crunch 12 reps
Janda sit-up 12 reps
The Jacknife 12 reps
Extended plank 45 seconds

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Does PUA destroy its customers self-esteem

Does PUA destroy its customers self-esteem? The original argument that it does is below – followed by a really good response from the Alpha, the current leader of the Curry Pot Challenge.

Eventhough PUA tries to tell its followers to raise there self-esteem and confidence, I think the techniques and methods of PUA actually destroy the customers self-esteem and confidence.

couple of reasons:

1. they tell you to approach a lot. When you do this, you get many rejections, this will shatter your confidence and self-esteem. Most girls are not interested in guy coming to them and chat. You shouldn’t approach any girl (just like I do lately, I think I am approach-addicted, but that is another subject maybe for another thread). I think if girls want to be approached they will give a hint, either subtle or not subtle, that they want to be approached by you (or even approach you themselves).
All this approach any hot girl stuff is really ineffective I believe and just makes you depressed. Read more of this post

Download The Multi Origasmic Man PDF by Mantak Chia & Douglas Abrams

Download The Multi Origasmic Man PDF by Mantak Chia & Douglas Abrams. This e book was recommended to me by a tantric sex practitioner. I have little to no idea if he was any good, or if this book is any good as I am yet to read it. Please feel free to download, read and enjoy it and do add comments if you have an option on the book once you have read it. Click the link below to download the PDF of the book now:

The Multi Origasmic Man PDF

If you do like it, I would encourage you to then buy a copy in order to condribute finance to the writers. You can buy it here:

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